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Coffea Time
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Nap for sure Zzz
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Your head hurts
Caffeine improves the absorption of pain relievers, so pair an
espresso with an analgesic like aspirin to treat a headache.
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You must do well in a test
An hour-long nap “can be as good as a whole night of
sleep in terms of storing information,” says William Fishbein, a psychologist
and neuroscientist at the City University of New York.
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You want to run faster
Caffeine boosts endurance and speed; estimates put
performance gains at 1-3%. A 77kg man will need about a cup and a half of
coffee one hour before a race.
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You require creative insight
Tales of discoveries made in dreams – or in flashes upon waking
– are common, maybe because REM sleep is thought to facilitate connections
between ideas.
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You’re grumpy and sleep-deprived
Both cof fee and naps can improve mood individually;
combined, they ’re magical. Swill cof fee before a 30-minute nap, and wake up
happy.
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source: reader digest asia
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